Vegetable Quesadilla
180 calories per 1 serving, quantity not specified (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (70 g)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium370 mg16%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron1.4 mg8%
- Potassium90 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C12 mg15%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.07 mg4%
- Folate65 mcg DFE15%
- Vitamin B120.13 mcg6%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.92 g → 8 g · nearest 1 g
- Saturated Fat3.21 g → 3 g · nearest 0.5 g
- Cholesterol9.8 mg → 10 mg · nearest 5 mg
- Sodium367 mg → 370 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Total Sugars2.17 g → 2 g · nearest 1 g
- Protein5.7 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium89.6 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vegetable Quesadilla in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat40% of calories
- Carbohydrate46% of calories
Questions about Vegetable Quesadilla
How many calories are in Vegetable Quesadilla?
Vegetable Quesadilla has 180 calories per 1 serving, quantity not specified (70 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Quesadilla?
Vegetable Quesadilla has 6 g of protein per 1 serving, quantity not specified (70 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708594.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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