Pork Enchilada
330 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories330 kcal
- Total Fat18 g23%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium780 mg34%
- Total Carbohydrate25 g9%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D0.3 mcg2%
- Calcium200 mg15%
- Iron1.7 mg10%
- Potassium320 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.3 mg0%
- Vitamin E1.4 mg10%
- Vitamin K7 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.25 mg20%
- Vitamin B60.29 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.51 mcg20%
- Phosphorus320 mg25%
- Magnesium55 mg15%
- Zinc2.9 mg25%
- Selenium21 mcg40%
- Copper0.16 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories326 kcal → 330 kcal · nearest 10 kcal
- Total Fat18.3 g → 18 g · nearest 1 g
- Saturated Fat6.74 g → 7 g · nearest 1 g
- Cholesterol47.6 mg → 50 mg · nearest 5 mg
- Sodium775 mg → 780 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber3.91 g → 4 g · nearest 1 g
- Total Sugars1.34 g → 1 g · nearest 1 g
- Protein16.2 g → 16 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium202 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Enchilada in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat50% of calories
- Carbohydrate31% of calories
Questions about Pork Enchilada
How many calories are in Pork Enchilada?
Pork Enchilada has 330 calories per 1 cup (170 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Enchilada?
Pork Enchilada has 16 g of protein per 1 cup (170 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708567.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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