Masa Harina, Dry
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g8%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium80 mg2%
- Thiamin0.07 mg6%
- Vitamin B60.07 mg4%
- Biotin1.4 mcg4%
- Phosphorus70 mg6%
- Magnesium30 mg6%
- Zinc0.5 mg4%
- Copper0.04 mg4%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Sodium0.819 mg → 0 mg · shown as 0
- Total Carbohydrate23 g → 23 g · nearest 1 g
- Dietary Fiber2.11 g → 2 g · nearest 1 g
- Protein2.27 g → 2 g · nearest 1 g
- Calcium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.51 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.1 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat10% of calories
- Carbohydrate82% of calories
Questions about Masa Harina
How many calories are in Masa Harina?
Masa Harina, Dry has 110 calories per 1 serving (30 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Masa Harina?
Masa Harina, Dry has 2 g of protein per 1 serving (30 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710835.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.