Maitake Mushrooms, Raw
20 calories per 1 cup diced (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup diced (70 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D19.7 mcg100%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium140 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.17 mg15%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium2 mcg2%
- Copper0.18 mg20%
- Manganese0.04 mg2%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.133 g → 0 g · shown as 0
- Saturated Fat0.021 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.7 mg → 0 mg · shown as 0
- Total Carbohydrate4.88 g → 5 g · nearest 1 g
- Dietary Fiber1.89 g → 2 g · nearest 1 g
- Total Sugars1.45 g → 1 g · nearest 1 g
- Protein1.36 g → 1 g · nearest 1 g
- Vitamin D19.7 mcg → 19.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0.7 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.21 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat6% of calories
- Carbohydrate90% of calories
Questions about Maitake Mushrooms
How many calories are in Maitake Mushrooms?
Maitake Mushrooms, Raw has 20 calories per 1 cup diced (70 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Maitake Mushrooms?
Maitake Mushrooms, Raw has 1 g of protein per 1 cup diced (70 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169403.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.