Maitake Mushroom
30 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g9%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D1.4 mcg6%
- Calcium0 mg0%
- Iron0.2 mg0%
- Potassium220 mg4%
- Thiamin0.01 mg0%
- Riboflavin0.23 mg20%
- Vitamin B60.06 mg4%
- Biotin27.7 mcg90%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.23 mg25%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.225 g → 0 g · shown as 0
- Sodium0.293 mg → 0 mg · shown as 0
- Total Carbohydrate5.61 g → 6 g · nearest 1 g
- Dietary Fiber2.61 g → 3 g · nearest 1 g
- Protein1.87 g → 2 g · nearest 1 g
- Vitamin D1.36 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.178 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium221 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat6% of calories
- Carbohydrate70% of calories
Questions about Maitake Mushroom
How many calories are in Maitake Mushroom?
Maitake Mushroom has 30 calories per 1 serving (85 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Maitake Mushroom?
Maitake Mushroom has 2 g of protein per 1 serving (85 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2003602.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
- Maitake Mushrooms, Raw
- Malabar Spinach, Cooked
- Malabar Spinach, Raw
- Mashed Potatoes, from Granules, with Whole Milk and Margarine
- Mashed Potatoes, Home-Prepared with Whole Milk
- Mashed Potatoes, Home-Prepared with Whole Milk and Butter
- Mashed Potatoes, Home-Prepared with Whole Milk and Margarine
- Mashed Potatoes, Ready-to-Eat
- Microwaved Potato Skin (With Salt)
- Microwaved Potato Skin, Unsalted
For information only. Check the sources before printing a label.