Macaroni or Pasta Salad with Tuna
410 calories per 1 cup (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (204 g)% Daily Value
- Calories410 kcal
- Total Fat20 g26%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium420 mg18%
- Total Carbohydrate43 g15%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron2.3 mg15%
- Potassium140 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat12 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E1.1 mg8%
- Vitamin K48 mcg40%
- Thiamin0.36 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.17 mg10%
- Folate155 mcg DFE40%
- Vitamin B120.84 mcg35%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium55 mcg100%
- Copper0.16 mg15%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories408 kcal → 410 kcal · nearest 10 kcal
- Total Fat20.2 g → 20 g · nearest 1 g
- Saturated Fat3.22 g → 3 g · nearest 0.5 g
- Cholesterol22.4 mg → 20 mg · nearest 5 mg
- Sodium420 mg → 420 mg · nearest 10 mg
- Total Carbohydrate42.6 g → 43 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars3.2 g → 3 g · nearest 1 g
- Protein13.6 g → 14 g · nearest 1 g
- Vitamin D0.408 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium141 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Macaroni or Pasta Salad with Tuna in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat45% of calories
- Carbohydrate42% of calories
Questions about Macaroni or Pasta Salad with Tuna
How many calories are in Macaroni or Pasta Salad with Tuna?
Macaroni or Pasta Salad with Tuna has 410 calories per 1 cup (204 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni or Pasta Salad with Tuna?
Macaroni or Pasta Salad with Tuna has 14 g of protein per 1 cup (204 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708942.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Macaroni or Pasta Salad with Tuna and Egg
- Macaroni with Tuna, Puerto Rican Style
- Manicotti, Cheese-Filled, No Sauce
- Manicotti, Cheese-Filled, with Meat Sauce
- Manicotti, Cheese-Filled, with Tomato Sauce, Meatless
- Manicotti, Vegetable and Cheese-Filled, with Tomato Sauce, Meatless
- Meat-Filled Ravioli with Cream Sauce
- Meat-Filled Ravioli with Tomato or Meat Sauce
- Meat-Filled Ravioli, No Sauce
- Meatless Lasagna
For information only. Check the sources before printing a label.