Lettuce Salad with Egg, Tomato, and/or Carrots, No Dressing
45 calories per 1 serving, quantity not specified (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (88 g)% Daily Value
- Calories45 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium50 mg2%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0.4 mcg2%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium210 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C7 mg8%
- Vitamin E0.5 mg4%
- Vitamin K62 mcg50%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.08 mg4%
- Folate35 mcg DFE8%
- Vitamin B120.19 mcg8%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.03 g → 2 g · nearest 0.5 g
- Saturated Fat0.605 g → 0.5 g · nearest 0.5 g
- Cholesterol66 mg → 65 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate3.41 g → 3 g · nearest 1 g
- Dietary Fiber1.06 g → 1 g · nearest 1 g
- Total Sugars1.53 g → 2 g · nearest 1 g
- Protein2.99 g → 3 g · nearest 1 g
- Vitamin D0.352 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.422 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat42% of calories
- Carbohydrate31% of calories
Questions about Lettuce Salad with Egg
How many calories are in Lettuce Salad with Egg?
Lettuce Salad with Egg, Tomato, and/or Carrots, No Dressing has 45 calories per 1 serving, quantity not specified (88 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lettuce Salad with Egg?
Lettuce Salad with Egg, Tomato, and/or Carrots, No Dressing has 3 g of protein per 1 serving, quantity not specified (88 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709826.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.