Caesar Salad with Romaine, No Dressing
60 calories per 1 cup (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (79 g)% Daily Value
- Calories60 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium190 mg8%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron0.3 mg2%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A310 mcg RAE35%
- Vitamin C3 mg4%
- Vitamin E0.1 mg0%
- Vitamin K57 mcg50%
- Thiamin0.06 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.05 mg4%
- Folate40 mcg DFE10%
- Vitamin B120.1 mcg4%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium4 mcg6%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories60.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.69 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Cholesterol6.32 mg → 5 mg · nearest 5 mg
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate5.92 g → 6 g · nearest 1 g
- Dietary Fiber1.42 g → 1 g · nearest 1 g
- Total Sugars0.972 g → 1 g · nearest 1 g
- Protein3.16 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium85.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.316 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium198 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat40% of calories
- Carbohydrate39% of calories
Questions about Caesar Salad with Romaine
How many calories are in Caesar Salad with Romaine?
Caesar Salad with Romaine, No Dressing has 60 calories per 1 cup (79 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Caesar Salad with Romaine?
Caesar Salad with Romaine, No Dressing has 3 g of protein per 1 cup (79 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709591.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.