Cooked Lettuce
20 calories per 1 serving, quantity not specified (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (43 g)% Daily Value
- Calories20 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C3 mg4%
- Vitamin E0.3 mg2%
- Vitamin K37 mcg30%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium0.3 mcg0%
- Copper0.02 mg2%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.1 kcal → 20 kcal · nearest 5 kcal
- Total Fat1.34 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.35 g → 0 g · shown as 0
- Cholesterol0.86 mg → 0 mg · shown as 0
- Sodium72.7 mg → 75 mg · nearest 5 mg
- Total Carbohydrate1.81 g → 2 g · nearest 1 g
- Dietary Fiber0.645 g → 1 g · nearest 1 g
- Total Sugars0.542 g → 1 g · nearest 1 g
- Protein0.456 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.125 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium122 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat57% of calories
- Carbohydrate34% of calories
Questions about Cooked Lettuce
How many calories are in Cooked Lettuce?
Cooked Lettuce has 20 calories per 1 serving, quantity not specified (43 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Lettuce?
Cooked Lettuce has 0 g of protein per 1 serving, quantity not specified (43 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709949.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lettuce and lettuce salads
- Lettuce Salad with Avocado, Tomato, and/or Carrots, No Dressing
- Lettuce Salad with Cheese, Tomato, and/or Carrots, No Dressing
- Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, No Dressing
- Lettuce Salad with Egg, Tomato, and/or Carrots, No Dressing
- Lettuce Salad with Vegetables Excluding Tomatoes and Carrots, No Dressing
- Lettuce Salad with Vegetables Including Tomatoes and/or Carrots, No Dressing
- Lettuce, Raw
- Mixed Salad Greens, Raw
- Radicchio, Raw
- Arugula, Raw
For information only. Check the sources before printing a label.