Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, No Dressing
120 calories per 1 side salad (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 side salad (168 g)% Daily Value
- Calories120 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium180 mg8%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0.5 mcg2%
- Calcium160 mg10%
- Iron0.6 mg4%
- Potassium400 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A390 mcg RAE45%
- Vitamin C13 mg15%
- Vitamin E0.9 mg6%
- Vitamin K104 mcg90%
- Thiamin0.08 mg6%
- Riboflavin0.25 mg20%
- Vitamin B60.14 mg8%
- Folate60 mcg DFE15%
- Vitamin B120.37 mcg15%
- Phosphorus140 mg10%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium10 mcg20%
- Copper0.07 mg8%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat7.32 g → 7 g · nearest 1 g
- Saturated Fat3.53 g → 3.5 g · nearest 0.5 g
- Cholesterol82.3 mg → 80 mg · nearest 5 mg
- Sodium178 mg → 180 mg · nearest 10 mg
- Total Carbohydrate6.22 g → 6 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars2.74 g → 3 g · nearest 1 g
- Protein7.12 g → 7 g · nearest 1 g
- Vitamin D0.504 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium156 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.622 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium402 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat55% of calories
- Carbohydrate21% of calories
Questions about Lettuce Salad with Egg
How many calories are in Lettuce Salad with Egg?
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, No Dressing has 120 calories per 1 side salad (168 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lettuce Salad with Egg?
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, No Dressing has 7 g of protein per 1 side salad (168 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709827.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Lettuce Salad with Vegetables Including Tomatoes and/or Carrots, No Dressing
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- Cooked Lettuce
For information only. Check the sources before printing a label.