Lettuce Salad with Avocado, Tomato, and/or Carrots, No Dressing
45 calories per 1 serving, quantity not specified (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (87 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium280 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A170 mcg RAE20%
- Vitamin C9 mg10%
- Vitamin E0.7 mg4%
- Vitamin K66 mcg50%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.11 mg6%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.95 g → 3 g · nearest 0.5 g
- Saturated Fat0.432 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.7 mg → 30 mg · nearest 5 mg
- Total Carbohydrate4.79 g → 5 g · nearest 1 g
- Dietary Fiber2.35 g → 2 g · nearest 1 g
- Total Sugars1.43 g → 1 g · nearest 1 g
- Protein1.12 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.322 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat57% of calories
- Carbohydrate41% of calories
Questions about Lettuce Salad with Avocado
How many calories are in Lettuce Salad with Avocado?
Lettuce Salad with Avocado, Tomato, and/or Carrots, No Dressing has 45 calories per 1 serving, quantity not specified (87 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lettuce Salad with Avocado?
Lettuce Salad with Avocado, Tomato, and/or Carrots, No Dressing has 1 g of protein per 1 serving, quantity not specified (87 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709824.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.