Khorasan Wheat, Dry
170 calories per 1 serving (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (45 g)% Daily Value
- Calories170 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate32 g12%
- Dietary Fiber5 g17%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium200 mg4%
- Thiamin0.22 mg20%
- Vitamin B60.12 mg6%
- Biotin3.3 mcg10%
- Phosphorus170 mg15%
- Magnesium60 mg15%
- Zinc2 mg20%
- Copper0.27 mg30%
- Manganese1.47 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Sodium1.77 mg → 0 mg · shown as 0
- Total Carbohydrate32.3 g → 32 g · nearest 1 g
- Dietary Fiber4.73 g → 5 g · nearest 1 g
- Protein6.66 g → 7 g · nearest 1 g
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate77% of calories
Questions about Khorasan Wheat
How many calories are in Khorasan Wheat?
Khorasan Wheat, Dry has 170 calories per 1 serving (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Khorasan Wheat?
Khorasan Wheat, Dry has 7 g of protein per 1 serving (45 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710830.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.