KFC Extra Crispy Fried Chicken Skin and Breading
460 calories per 100 g, from USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories460 kcal
- Total Fat37 g47%
- Saturated Fat8 g38%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium830 mg36%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g5%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium170 mg4%
- Monounsaturated fat12 g
- Polyunsaturated fat14 g
- Vitamin A40 mcg RAE4%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.13 mg8%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.8 mg15%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium12 mcg20%
- Copper1.01 mg110%
- Manganese0.31 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat36.6 g → 37 g · nearest 1 g
- Saturated Fat7.54 g → 8 g · nearest 1 g
- Trans Fat0.235 g → 0 g · shown as 0
- Cholesterol59 mg → 60 mg · nearest 5 mg
- Sodium828 mg → 830 mg · nearest 10 mg
- Total Carbohydrate22.5 g → 23 g · nearest 1 g
- Dietary Fiber1.5 g → 2 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein11 g → 11 g · nearest 1 g
- Calcium41 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.67 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using KFC Extra Crispy Fried Chicken Skin and… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat71% of calories
- Carbohydrate19% of calories
Questions about KFC Extra Crispy Fried Chicken Skin and…
How many calories are in KFC Extra Crispy Fried Chicken Skin and…?
KFC Extra Crispy Fried Chicken Skin and Breading has 460 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in KFC Extra Crispy Fried Chicken Skin and…?
KFC Extra Crispy Fried Chicken Skin and Breading has 11 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170343.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- KFC Extra Crispy Fried Chicken Thigh with Skin and Breading
- KFC Extra Crispy Fried Chicken Thigh, Meat Only
- KFC Extra Crispy Fried Chicken Wing with Skin and Breading
- KFC Extra Crispy Fried Chicken Wing, Meat Only
- KFC Original Recipe Fried Chicken Breast with Skin and Breading
- KFC Original Recipe Fried Chicken Breast, Meat Only
- KFC Original Recipe Fried Chicken Drumstick with Skin and Breading
- KFC Original Recipe Fried Chicken Drumstick, Meat Only
- KFC Original Recipe Fried Chicken Thigh with Skin and Breading
- KFC Original Recipe Fried Chicken Thigh, Meat Only
For information only. Check the sources before printing a label.