KFC Extra Crispy Fried Chicken Wing with Skin and Breading
230 calories per 1 wing, with skin (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wing, with skin (68 g)% Daily Value
- Calories230 kcal
- Total Fat16 g20%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol75 mg24%
- Sodium520 mg23%
- Total Carbohydrate8 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium150 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat6 g
- Thiamin0.01 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.19 mg10%
- Vitamin B120.27 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium16 mcg30%
- Copper0.33 mg35%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories229 kcal → 230 kcal · nearest 10 kcal
- Total Fat15.6 g → 16 g · nearest 1 g
- Saturated Fat3.26 g → 3.5 g · nearest 0.5 g
- Trans Fat0.101 g → 0 g · shown as 0
- Cholesterol72.8 mg → 75 mg · nearest 5 mg
- Sodium520 mg → 520 mg · nearest 10 mg
- Total Carbohydrate7.93 g → 8 g · nearest 1 g
- Protein14.1 g → 14 g · nearest 1 g
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.537 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium152 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat61% of calories
- Carbohydrate14% of calories
Questions about KFC Extra Crispy Fried Chicken Wing wit…
How many calories are in KFC Extra Crispy Fried Chicken Wing wit…?
KFC Extra Crispy Fried Chicken Wing with Skin and Breading has 230 calories per 1 wing, with skin (68 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in KFC Extra Crispy Fried Chicken Wing wit…?
KFC Extra Crispy Fried Chicken Wing with Skin and Breading has 14 g of protein per 1 wing, with skin (68 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170747.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.