KFC Extra Crispy Fried Chicken Breast, Meat Only
190 calories per 1 breast, bone and skin removed (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast, bone and skin removed (121 g)% Daily Value
- Calories190 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol105 mg35%
- Sodium580 mg25%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium370 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Thiamin0.07 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.5 mg30%
- Vitamin B120.36 mcg15%
- Pantothenic Acid2 mg40%
- Phosphorus310 mg25%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium34 mcg60%
- Copper0.05 mg6%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.83 g → 6 g · nearest 1 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0472 g → 0 g · shown as 0
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium577 mg → 580 mg · nearest 10 mg
- Total Carbohydrate0.303 g → 0 g · shown as 0
- Protein33 g → 33 g · nearest 1 g
- Calcium24.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.617 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium374 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat28% of calories
- Carbohydrate1% of calories
Questions about KFC Extra Crispy Fried Chicken Breast
How many calories are in KFC Extra Crispy Fried Chicken Breast?
KFC Extra Crispy Fried Chicken Breast, Meat Only has 190 calories per 1 breast, bone and skin removed (121 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in KFC Extra Crispy Fried Chicken Breast?
KFC Extra Crispy Fried Chicken Breast, Meat Only has 33 g of protein per 1 breast, bone and skin removed (121 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170344.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.