KAMUT Khorasan Wheat, Cooked
230 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories230 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate47 g17%
- Dietary Fiber7 g26%
- Total Sugars5 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium20 mg2%
- Iron3 mg15%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin E0.4 mg2%
- Thiamin0.16 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus250 mg20%
- Magnesium85 mg20%
- Zinc3.2 mg30%
- Selenium55 mcg100%
- Copper0.36 mg40%
- Manganese1.77 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat1.43 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.132 g → 0 g · shown as 0
- Trans Fat0.00344 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate47.5 g → 47 g · nearest 1 g
- Dietary Fiber7.4 g → 7 g · nearest 1 g
- Total Sugars5.28 g → 5 g · nearest 1 g
- Protein9.82 g → 10 g · nearest 1 g
- Calcium15.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.03 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using KAMUT Khorasan Wheat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat6% of calories
- Carbohydrate84% of calories
Questions about KAMUT Khorasan Wheat
How many calories are in KAMUT Khorasan Wheat?
KAMUT Khorasan Wheat, Cooked has 230 calories per 1 cup (172 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in KAMUT Khorasan Wheat?
KAMUT Khorasan Wheat, Cooked has 10 g of protein per 1 cup (172 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169744.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.