Japanese Soba Noodles, Dry
190 calories per 1 oz (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (57 g)% Daily Value
- Calories190 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium450 mg20%
- Total Carbohydrate43 g15%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium140 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.27 mg25%
- Riboflavin0.07 mg6%
- Vitamin B60.14 mg8%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium55 mg15%
- Zinc1 mg8%
- Copper0.13 mg15%
- Manganese0.74 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.405 g → 0 g · shown as 0
- Saturated Fat0.0775 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium451 mg → 450 mg · nearest 10 mg
- Total Carbohydrate42.5 g → 43 g · nearest 1 g
- Protein8.2 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.54 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Japanese Soba Noodles in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat2% of calories
- Carbohydrate89% of calories
Questions about Japanese Soba Noodles
How many calories are in Japanese Soba Noodles?
Japanese Soba Noodles, Dry has 190 calories per 1 oz (57 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Japanese Soba Noodles?
Japanese Soba Noodles, Dry has 8 g of protein per 1 oz (57 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168906.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.