Jack Mackerel, Canned, Drained
300 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories300 kcal
- Total Fat12 g15%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium720 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein44 g
- Vitamin D13.9 mcg70%
- Calcium460 mg35%
- Iron3.9 mg20%
- Potassium370 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat3 g
- Vitamin A250 mcg RAE25%
- Vitamin C2 mg2%
- Vitamin E2 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.4 mg30%
- Vitamin B60.4 mg25%
- Folate10 mcg DFE2%
- Vitamin B1213.19 mcg550%
- Pantothenic Acid0.6 mg10%
- Phosphorus570 mg45%
- Magnesium70 mg15%
- Zinc1.9 mg20%
- Selenium72 mcg130%
- Copper0.28 mg30%
- Manganese0.08 mg4%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat3.53 g → 3.5 g · nearest 0.5 g
- Cholesterol150 mg → 150 mg · nearest 5 mg
- Sodium720 mg → 720 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein44.1 g → 44 g · nearest 1 g
- Vitamin D13.9 mcg → 13.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium458 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron3.88 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium369 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Jack Mackerel
How many calories are in Jack Mackerel?
Jack Mackerel, Canned, Drained has 300 calories per 1 cup (190 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jack Mackerel?
Jack Mackerel, Canned, Drained has 44 g of protein per 1 cup (190 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175121.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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