Ice Cream Cone, Soft Serve, Chocolate
250 calories per 1 cone (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cone (125 g)% Daily Value
- Calories250 kcal
- Total Fat9 g12%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium100 mg4%
- Total Carbohydrate35 g13%
- Dietary Fiber1 g4%
- Total Sugars30 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium190 mg15%
- Iron1 mg6%
- Potassium210 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.03 mg2%
- Folate20 mcg DFE4%
- Vitamin B120.16 mcg6%
- Phosphorus110 mg8%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 250 kcal · nearest 10 kcal
- Total Fat8.98 g → 9 g · nearest 1 g
- Saturated Fat5.32 g → 5 g · nearest 1 g
- Cholesterol33.8 mg → 35 mg · nearest 5 mg
- Sodium97.5 mg → 100 mg · nearest 5 mg
- Total Carbohydrate34.8 g → 35 g · nearest 1 g
- Dietary Fiber1.13 g → 1 g · nearest 1 g
- Total Sugars30 g → 30 g · nearest 1 g
- Protein6.4 g → 6 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium193 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat33% of calories
- Carbohydrate57% of calories
Questions about Ice Cream Cone
How many calories are in Ice Cream Cone?
Ice Cream Cone, Soft Serve, Chocolate has 250 calories per 1 cone (125 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ice Cream Cone?
Ice Cream Cone, Soft Serve, Chocolate has 6 g of protein per 1 cone (125 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705651.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.