Ice Cream Cone, Soft Serve, Vanilla, Waffle Cone
490 calories per 1 cone (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cone (255 g)% Daily Value
- Calories490 kcal
- Total Fat12 g16%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium220 mg10%
- Total Carbohydrate83 g30%
- Dietary Fiber1 g4%
- Total Sugars57 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium390 mg30%
- Iron1.1 mg6%
- Potassium520 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A310 mcg RAE35%
- Vitamin C3 mg4%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.67 mg50%
- Vitamin B60.11 mg6%
- Folate50 mcg DFE15%
- Vitamin B121.12 mcg45%
- Phosphorus260 mg20%
- Magnesium40 mg10%
- Zinc1.9 mg15%
- Selenium6 mcg10%
- Copper0.08 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories492 kcal → 490 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat7.11 g → 7 g · nearest 1 g
- Cholesterol63.8 mg → 65 mg · nearest 5 mg
- Sodium222 mg → 220 mg · nearest 10 mg
- Total Carbohydrate83.3 g → 83 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars56.9 g → 57 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium393 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium520 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ice Cream Cone in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat22% of calories
- Carbohydrate68% of calories
Questions about Ice Cream Cone
How many calories are in Ice Cream Cone?
Ice Cream Cone, Soft Serve, Vanilla, Waffle Cone has 490 calories per 1 cone (255 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ice Cream Cone?
Ice Cream Cone, Soft Serve, Vanilla, Waffle Cone has 13 g of protein per 1 cone (255 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705652.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
- Ice Cream Cone, Vanilla, Prepackaged
- Ice Cream Cookie Sandwich
- Ice Cream Sandwich, Chocolate
- Ice Cream Sandwich, Vanilla
- Ice Cream Sundae, Fruit Topping
- Ice Cream Sundae, Not Further Specified
- Ice Cream, Chocolate
- Ice Cream, Chocolate, with Additional Ingredients
- Ice Cream, Not Further Specified
- Ice Cream, Soft Serve, Chocolate
For information only. Check the sources before printing a label.