Ice Cream, Not Further Specified
530 calories per 1 medium ice cream cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium ice cream cup (240 g)% Daily Value
- Calories530 kcal
- Total Fat27 g35%
- Saturated Fat16 g82%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium220 mg9%
- Total Carbohydrate63 g23%
- Dietary Fiber2 g7%
- Total Sugars55 g
- Added Sugars—
- Protein9 g
- Vitamin D0.5 mcg2%
- Calcium300 mg25%
- Iron0.7 mg4%
- Potassium490 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A270 mcg RAE30%
- Vitamin C1 mg2%
- Vitamin E0.9 mg6%
- Vitamin K2 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.57 mg45%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B120.91 mcg40%
- Phosphorus250 mg20%
- Magnesium40 mg10%
- Zinc1.7 mg15%
- Selenium5 mcg8%
- Copper0.1 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories530 kcal → 530 kcal · nearest 10 kcal
- Total Fat27.1 g → 27 g · nearest 1 g
- Saturated Fat16.5 g → 16 g · nearest 1 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate63.3 g → 63 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars54.9 g → 55 g · nearest 1 g
- Protein8.57 g → 9 g · nearest 1 g
- Vitamin D0.48 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium298 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0.72 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium487 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat46% of calories
- Carbohydrate48% of calories
Questions about Ice Cream
How many calories are in Ice Cream?
Ice Cream, Not Further Specified has 530 calories per 1 medium ice cream cup (240 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ice Cream?
Ice Cream, Not Further Specified has 9 g of protein per 1 medium ice cream cup (240 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705629.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
For information only. Check the sources before printing a label.