Light Chocolate Ice Cream Cone, Prepackaged
220 calories per 1 cone (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cone (95 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium120 mg5%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g4%
- Total Sugars16 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium110 mg8%
- Iron1.1 mg6%
- Potassium190 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.17 mg15%
- Vitamin B60.04 mg2%
- Folate35 mcg DFE8%
- Vitamin B120.2 mcg8%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.1 mg10%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat7.18 g → 7 g · nearest 1 g
- Saturated Fat3.51 g → 3.5 g · nearest 0.5 g
- Cholesterol17.1 mg → 15 mg · nearest 5 mg
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate33.1 g → 33 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars16.3 g → 16 g · nearest 1 g
- Protein5.05 g → 5 g · nearest 1 g
- Vitamin D0.095 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium115 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat30% of calories
- Carbohydrate61% of calories
Questions about Light Chocolate Ice Cream Cone
How many calories are in Light Chocolate Ice Cream Cone?
Light Chocolate Ice Cream Cone, Prepackaged has 220 calories per 1 cone (95 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Chocolate Ice Cream Cone?
Light Chocolate Ice Cream Cone, Prepackaged has 5 g of protein per 1 cone (95 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705676.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
- Light Chocolate Ice Cream Sandwich
- Light Fudgesicle
- Light Ice Cream
- Light Vanilla Ice Cream
- Light Vanilla Ice Cream Bar
- Light Vanilla Ice Cream Bar, Chocolate Coated
- Light Vanilla Ice Cream Cone, Prepackaged
- Light Vanilla Ice Cream Sandwich
- Sherbet
- Soft Serve Blended with Candy or Cookies, Fast Food
For information only. Check the sources before printing a label.