Light Vanilla Ice Cream
630 calories per 1 large ice cream cup (360 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large ice cream cup (360 g)% Daily Value
- Calories630 kcal
- Total Fat22 g28%
- Saturated Fat13 g63%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium310 mg13%
- Total Carbohydrate92 g33%
- Dietary Fiber1 g3%
- Total Sugars51 g
- Added Sugars—
- Protein16 g
- Vitamin D0.4 mcg2%
- Calcium530 mg40%
- Iron0.7 mg4%
- Potassium730 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A390 mcg RAE45%
- Vitamin C4 mg4%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg4%
- Thiamin0.15 mg10%
- Riboflavin0.68 mg50%
- Vitamin B60.13 mg8%
- Folate20 mcg DFE4%
- Vitamin B121.8 mcg80%
- Phosphorus320 mg25%
- Magnesium45 mg10%
- Zinc1.9 mg15%
- Selenium7 mcg15%
- Copper0.09 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories626 kcal → 630 kcal · nearest 10 kcal
- Total Fat22.1 g → 22 g · nearest 1 g
- Saturated Fat12.6 g → 13 g · nearest 1 g
- Cholesterol97.2 mg → 95 mg · nearest 5 mg
- Sodium306 mg → 310 mg · nearest 10 mg
- Total Carbohydrate91.6 g → 92 g · nearest 1 g
- Dietary Fiber0.72 g → 1 g · nearest 1 g
- Total Sugars51.4 g → 51 g · nearest 1 g
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D0.36 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium533 mg → 530 mg · nearest 10 mg (FDA guidance)
- Iron0.684 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium727 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Light Vanilla Ice Cream in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat32% of calories
- Carbohydrate58% of calories
Questions about Light Vanilla Ice Cream
How many calories are in Light Vanilla Ice Cream?
Light Vanilla Ice Cream has 630 calories per 1 large ice cream cup (360 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream has 16 g of protein per 1 large ice cream cup (360 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705665.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
- Light Vanilla Ice Cream Bar
- Light Vanilla Ice Cream Bar, Chocolate Coated
- Light Vanilla Ice Cream Cone, Prepackaged
- Light Vanilla Ice Cream Sandwich
- Sherbet
- Soft Serve Blended with Candy or Cookies, Fast Food
- Vanilla Frozen Yogurt
- Vanilla Frozen Yogurt Bar
- Vanilla Soft Serve Frozen Yogurt
- Banana Split
For information only. Check the sources before printing a label.