Ice Cream, Soft Serve, Vanilla
320 calories per 1 serving, quantity not specified (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (175 g)% Daily Value
- Calories320 kcal
- Total Fat8 g11%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium130 mg6%
- Total Carbohydrate52 g19%
- Dietary Fiber1 g2%
- Total Sugars39 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg0%
- Calcium280 mg20%
- Iron0.3 mg2%
- Potassium360 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.45 mg35%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.82 mcg35%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium4 mcg6%
- Copper0.03 mg4%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 320 kcal · nearest 10 kcal
- Total Fat8.45 g → 8 g · nearest 1 g
- Saturated Fat5.12 g → 5 g · nearest 1 g
- Cholesterol47.3 mg → 45 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate51.6 g → 52 g · nearest 1 g
- Dietary Fiber0.525 g → 1 g · nearest 1 g
- Total Sugars38.7 g → 39 g · nearest 1 g
- Protein8.37 g → 8 g · nearest 1 g
- Vitamin D0.175 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium282 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron0.333 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium364 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat24% of calories
- Carbohydrate65% of calories
Questions about Ice Cream
How many calories are in Ice Cream?
Ice Cream, Soft Serve, Vanilla has 320 calories per 1 serving, quantity not specified (175 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ice Cream?
Ice Cream, Soft Serve, Vanilla has 8 g of protein per 1 serving, quantity not specified (175 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705634.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
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