Ham Salad Spread
550 calories per 1 cup (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (253 g)% Daily Value
- Calories550 kcal
- Total Fat39 g50%
- Saturated Fat13 g64%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium2,720 mg118%
- Total Carbohydrate27 g10%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D1.8 mcg8%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium380 mg8%
- Monounsaturated fat18 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.4 mg30%
- Vitamin K0 mcg0%
- Thiamin1.1 mg90%
- Riboflavin0.3 mg25%
- Vitamin B60.38 mg20%
- Folate5 mcg DFE0%
- Vitamin B121.92 mcg80%
- Phosphorus300 mg25%
- Magnesium25 mg6%
- Zinc2.8 mg25%
- Selenium45 mcg80%
- Copper0.18 mg20%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories546 kcal → 550 kcal · nearest 10 kcal
- Total Fat39.3 g → 39 g · nearest 1 g
- Saturated Fat12.8 g → 13 g · nearest 1 g
- Cholesterol93.6 mg → 95 mg · nearest 5 mg
- Sodium2,719.75 mg → 2,720 mg · nearest 10 mg
- Total Carbohydrate26.9 g → 27 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22 g → 22 g · nearest 1 g
- Vitamin D1.77 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium380 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat65% of calories
- Carbohydrate20% of calories
Questions about Ham Salad Spread
How many calories are in Ham Salad Spread?
Ham Salad Spread has 550 calories per 1 cup (253 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Salad Spread?
Ham Salad Spread has 22 g of protein per 1 cup (253 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706222.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.