Liverwurst
180 calories per 1 serving, quantity not specified (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (56 g)% Daily Value
- Calories180 kcal
- Total Fat16 g20%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium550 mg24%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.7 mcg4%
- Calcium10 mg0%
- Iron6.3 mg35%
- Potassium110 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A2,360 mcg RAE260%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.85 mg70%
- Vitamin B60.18 mg10%
- Folate25 mcg DFE6%
- Vitamin B1211.25 mcg470%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc1.6 mg15%
- Selenium32 mcg60%
- Copper0.13 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories183 kcal → 180 kcal · nearest 10 kcal
- Total Fat16 g → 16 g · nearest 1 g
- Saturated Fat5.21 g → 5 g · nearest 1 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium547 mg → 550 mg · nearest 10 mg
- Total Carbohydrate1.74 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.12 g → 8 g · nearest 1 g
- Vitamin D0.672 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.04 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron6.27 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium111 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat78% of calories
- Carbohydrate4% of calories
Questions about Liverwurst
How many calories are in Liverwurst?
Liverwurst has 180 calories per 1 serving, quantity not specified (56 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Liverwurst?
Liverwurst has 8 g of protein per 1 serving, quantity not specified (56 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706213.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.