Ham, Deli Luncheon Meat, Reduced Sodium
30 calories per 1 slice, nfs (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, nfs (28 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium0 mg0%
- Iron0.2 mg0%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.11 mg6%
- Folate0 mcg DFE0%
- Vitamin B120.1 mcg4%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.01 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.04 g → 1 g · nearest 0.5 g
- Saturated Fat0.314 g → 0 g · shown as 0
- Cholesterol11.5 mg → 10 mg · nearest 5 mg
- Sodium185 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.0756 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.68 g → 5 g · nearest 1 g
- Vitamin D0.168 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.162 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium119 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat33% of calories
- Carbohydrate1% of calories
Questions about Ham
How many calories are in Ham?
Ham, Deli Luncheon Meat, Reduced Sodium has 30 calories per 1 slice, nfs (28 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham, Deli Luncheon Meat, Reduced Sodium has 5 g of protein per 1 slice, nfs (28 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706207.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.