Ground Lamb
350 calories per 1 cup (125 g), from USDA FoodData Central.
350
Calories
31 g
Protein
24 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (125 g)% Daily Value
- Calories350 kcal
- Total Fat24 g31%
- Saturated Fat10 g50%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium490 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron2.2 mg10%
- Potassium420 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K7 mcg6%
- Thiamin0.12 mg10%
- Riboflavin0.31 mg25%
- Vitamin B60.17 mg10%
- Folate25 mcg DFE6%
- Vitamin B123.24 mcg130%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc5.8 mg50%
- Selenium34 mcg60%
- Copper0.16 mg20%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories351 kcal → 350 kcal · nearest 10 kcal
- Total Fat24.4 g → 24 g · nearest 1 g
- Saturated Fat10.1 g → 10 g · nearest 1 g
- Cholesterol120 mg → 120 mg · nearest 5 mg
- Sodium485 mg → 490 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.7 g → 31 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.23 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Ground Lamb
How many calories are in Ground Lamb?
Ground Lamb has 350 calories per 1 cup (125 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Lamb?
Ground Lamb has 31 g of protein per 1 cup (125 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705907.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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