Opossum
300 calories per 1 cup (135 g), from USDA FoodData Central.
300
Calories
40 g
Protein
14 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories300 kcal
- Total Fat14 g18%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol175 mg58%
- Sodium490 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron6.2 mg35%
- Potassium590 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.5 mg40%
- Vitamin B60.63 mg35%
- Folate15 mcg DFE4%
- Vitamin B1211.11 mcg460%
- Phosphorus370 mg30%
- Magnesium45 mg10%
- Zinc3.1 mg30%
- Selenium24 mcg45%
- Copper0.25 mg30%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat13.7 g → 14 g · nearest 1 g
- Saturated Fat1.61 g → 1.5 g · nearest 0.5 g
- Cholesterol173 mg → 175 mg · nearest 5 mg
- Sodium493 mg → 490 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.4 g → 40 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.21 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium587 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Opossum
How many calories are in Opossum?
Opossum has 300 calories per 1 cup (135 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Opossum?
Opossum has 40 g of protein per 1 cup (135 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705922.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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