Venison Steak
130 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories130 kcal
- Total Fat2 g3%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium310 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron3.5 mg20%
- Potassium340 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.43 mg35%
- Vitamin B60.64 mg40%
- Folate10 mcg DFE2%
- Vitamin B121.55 mcg60%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc3.1 mg30%
- Selenium11 mcg20%
- Copper0.19 mg20%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.01 g → 2 g · nearest 0.5 g
- Saturated Fat1.14 g → 1 g · nearest 0.5 g
- Cholesterol66.3 mg → 65 mg · nearest 5 mg
- Sodium309 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.5 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.45 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium336 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein80% of calories
- Fat14% of calories
- Carbohydrate0% of calories
Questions about Venison Steak
How many calories are in Venison Steak?
Venison Steak has 130 calories per 1 serving, quantity not specified (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Venison Steak?
Venison Steak has 25 g of protein per 1 serving, quantity not specified (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705914.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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