Lamb Chop
50 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories50 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.02 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.5 mcg20%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.8 mg6%
- Selenium6 mcg10%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.8 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.25 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Cholesterol19.4 mg → 20 mg · nearest 5 mg
- Sodium77.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.47 g → 5 g · nearest 1 g
- Vitamin D0.02 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.378 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium69.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Lamb Chop
How many calories are in Lamb Chop?
Lamb Chop has 50 calories per 1 oz yields (20 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Chop?
Lamb Chop has 5 g of protein per 1 oz yields (20 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705906.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, goat, game
For information only. Check the sources before printing a label.