Moose
180 calories per 1 cup (135 g), from USDA FoodData Central.
180
Calories
39 g
Protein
1.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories180 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium510 mg22%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron5.7 mg30%
- Potassium450 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.45 mg35%
- Vitamin B60.5 mg30%
- Folate5 mcg DFE2%
- Vitamin B128.45 mcg350%
- Phosphorus240 mg20%
- Magnesium30 mg8%
- Zinc4.9 mg45%
- Selenium17 mcg30%
- Copper0.11 mg10%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.389 g → 0 g · shown as 0
- Cholesterol104 mg → 105 mg · nearest 5 mg
- Sodium508 mg → 510 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.2 g → 39 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.66 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium447 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat6% of calories
- Carbohydrate0% of calories
Questions about Moose
How many calories are in Moose?
Moose has 180 calories per 1 cup (135 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Moose?
Moose has 39 g of protein per 1 cup (135 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705917.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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