Green Plantains, Raw
410 calories per 1 plantain (267 g), from USDA FoodData Central.
Nutrition facts
- Per 1 plantain (267 g)% Daily Value
- Calories410 kcal
- Total Fat0 g0%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate98 g36%
- Dietary Fiber6 g21%
- Total Sugars6 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron2 mg10%
- Potassium1,150 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C54 mg60%
- Thiamin0.27 mg20%
- Riboflavin0.27 mg20%
- Vitamin B60.19 mg10%
- Pantothenic Acid1.4 mg30%
- Phosphorus80 mg6%
- Magnesium110 mg25%
- Zinc0.5 mg4%
- Copper0.31 mg35%
- Manganese0.29 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories406 kcal → 410 kcal · nearest 10 kcal
- Total Fat0.187 g → 0 g · shown as 0
- Saturated Fat0.323 g → 0 g · shown as 0
- Trans Fat0.00534 g → 0 g · shown as 0
- Sodium5.34 mg → 5 mg · nearest 5 mg
- Total Carbohydrate97.9 g → 98 g · nearest 1 g
- Dietary Fiber5.87 g → 6 g · nearest 1 g
- Total Sugars6.11 g → 6 g · nearest 1 g
- Protein3.34 g → 3 g · nearest 1 g
- Calcium5.34 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,150.77 mg → 1,150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat0% of calories
- Carbohydrate96% of calories
Questions about Green Plantains
How many calories are in Green Plantains?
Green Plantains, Raw has 410 calories per 1 plantain (267 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Plantains?
Green Plantains, Raw has 3 g of protein per 1 plantain (267 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168215.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.