Guava Nectar, Diet, Canned
160 calories per 1 fl oz (335 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (335 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate45 g16%
- Dietary Fiber4 g14%
- Total Sugars34 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C71 mg80%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.3 mcg0%
- Copper0.08 mg10%
- Manganese0.19 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.235 g → 0 g · shown as 0
- Saturated Fat0.0771 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.1 mg → 20 mg · nearest 5 mg
- Total Carbohydrate44.6 g → 45 g · nearest 1 g
- Dietary Fiber4.02 g → 4 g · nearest 1 g
- Total Sugars34 g → 34 g · nearest 1 g
- Protein1.01 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium111 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate111% of calories
Questions about Guava Nectar
How many calories are in Guava Nectar?
Guava Nectar, Diet, Canned has 160 calories per 1 fl oz (335 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Guava Nectar?
Guava Nectar, Diet, Canned has 1 g of protein per 1 fl oz (335 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168210.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.