Guava Sauce, Cooked
90 calories per 1 cup (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (238 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate23 g8%
- Dietary Fiber9 g31%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium540 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C348 mg390%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.21 mg15%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Manganese0.26 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.333 g → 0 g · shown as 0
- Saturated Fat0.0952 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.52 mg → 10 mg · nearest 5 mg
- Total Carbohydrate22.6 g → 23 g · nearest 1 g
- Dietary Fiber8.57 g → 9 g · nearest 1 g
- Total Sugars14 g → 14 g · nearest 1 g
- Protein0.762 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.428 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium536 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat4% of calories
- Carbohydrate105% of calories
Questions about Guava Sauce
How many calories are in Guava Sauce?
Guava Sauce, Cooked has 90 calories per 1 cup (238 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Guava Sauce?
Guava Sauce, Cooked has 1 g of protein per 1 cup (238 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174686.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.