Jackfruit, Canned in Syrup
160 calories per 1 cup, drained (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, drained (178 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate43 g15%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium80 mg6%
- Iron0.5 mg2%
- Potassium170 mg4%
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Copper0.09 mg10%
- Manganese0.14 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.249 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium19.6 mg → 20 mg · nearest 5 mg
- Total Carbohydrate42.6 g → 43 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Protein0.641 g → 1 g · nearest 1 g
- Calcium78.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.516 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium171 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate104% of calories
Questions about Jackfruit
How many calories are in Jackfruit?
Jackfruit, Canned in Syrup has 160 calories per 1 cup, drained (178 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jackfruit?
Jackfruit, Canned in Syrup has 1 g of protein per 1 cup, drained (178 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168190.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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