Green Plantains, Fried
360 calories per 1 cup (118 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (118 g)% Daily Value
- Calories360 kcal
- Total Fat14 g18%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate58 g21%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium570 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A70 mcg RAE8%
- Vitamin C4 mg4%
- Thiamin0.06 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.31 mg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus50 mg4%
- Magnesium70 mg15%
- Zinc0.3 mg2%
- Copper0.22 mg25%
- Manganese0.22 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories365 kcal → 360 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat4.35 g → 4.5 g · nearest 0.5 g
- Trans Fat0.188 g → 0 g · shown as 0
- Sodium2.36 mg → 0 mg · shown as 0
- Total Carbohydrate58 g → 58 g · nearest 1 g
- Dietary Fiber4.13 g → 4 g · nearest 1 g
- Total Sugars4.28 g → 4 g · nearest 1 g
- Protein1.77 g → 2 g · nearest 1 g
- Calcium4.72 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.791 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium569 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat34% of calories
- Carbohydrate64% of calories
Questions about Green Plantains
How many calories are in Green Plantains?
Green Plantains, Fried has 360 calories per 1 cup (118 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Plantains?
Green Plantains, Fried has 2 g of protein per 1 cup (118 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168199.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.