Fruit Salad, Including Citrus, with Whipped Cream
290 calories per 1 cup (182 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (182 g)% Daily Value
- Calories290 kcal
- Total Fat19 g24%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium5 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g13%
- Total Sugars19 g
- Added Sugars—
- Protein4 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron0.5 mg2%
- Potassium390 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat8 g
- Vitamin A80 mcg RAE8%
- Vitamin C33 mg35%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.26 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg2%
- Copper0.28 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories288 kcal → 290 kcal · nearest 10 kcal
- Total Fat18.9 g → 19 g · nearest 1 g
- Saturated Fat5.34 g → 5 g · nearest 1 g
- Cholesterol21.8 mg → 20 mg · nearest 5 mg
- Sodium5.46 mg → 5 mg · nearest 5 mg
- Total Carbohydrate26.6 g → 27 g · nearest 1 g
- Dietary Fiber3.64 g → 4 g · nearest 1 g
- Total Sugars19.3 g → 19 g · nearest 1 g
- Protein3.79 g → 4 g · nearest 1 g
- Vitamin D0.364 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.491 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat59% of calories
- Carbohydrate37% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Including Citrus, with Whipped Cream has 290 calories per 1 cup (182 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Including Citrus, with Whipped Cream has 4 g of protein per 1 cup (182 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709303.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
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