Fruit Salad, Excluding Citrus, with Pudding
250 calories per 1 cup (182 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (182 g)% Daily Value
- Calories250 kcal
- Total Fat12 g15%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate33 g12%
- Dietary Fiber3 g9%
- Total Sugars24 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.5 mg2%
- Potassium340 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat7 g
- Vitamin A5 mcg RAE0%
- Vitamin C30 mg35%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.11 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.25 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.05 mcg2%
- Phosphorus90 mg6%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.28 mg30%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat1.34 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium72.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate33 g → 33 g · nearest 1 g
- Dietary Fiber2.55 g → 3 g · nearest 1 g
- Total Sugars24.2 g → 24 g · nearest 1 g
- Protein3.39 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.455 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat43% of calories
- Carbohydrate53% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Excluding Citrus, with Pudding has 250 calories per 1 cup (182 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Excluding Citrus, with Pudding has 3 g of protein per 1 cup (182 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709301.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fruit Salad, Excluding Citrus, with Whipped Cream
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- Fruit Salad, Including Citrus, with Marshmallows
- Fruit Salad, Including Citrus, with Nondairy Whipped Topping
- Fruit Salad, Including Citrus, with Pudding
- Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Including Citrus, with Whipped Cream
- Fruit, Chocolate Covered
For information only. Check the sources before printing a label.