Fruit Salad, Fresh, Excluding Citrus, No Dressing
90 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g8%
- Total Sugars16 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C30 mg35%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.315 g → 0 g · shown as 0
- Saturated Fat0.0675 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate20.9 g → 21 g · nearest 1 g
- Dietary Fiber2.25 g → 2 g · nearest 1 g
- Total Sugars15.7 g → 16 g · nearest 1 g
- Protein0.96 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.27 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat3% of calories
- Carbohydrate95% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Fresh, Excluding Citrus, No Dressing has 90 calories per 1 cup (150 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Fresh, Excluding Citrus, No Dressing has 1 g of protein per 1 cup (150 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709287.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Including Citrus, with Whipped Cream
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For information only. Check the sources before printing a label.