Fruit Salad, Excluding Citrus, with Nondairy Whipped Topping
270 calories per 1 cup (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (175 g)% Daily Value
- Calories270 kcal
- Total Fat15 g19%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g11%
- Total Sugars23 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium360 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat8 g
- Vitamin A10 mcg RAE0%
- Vitamin C34 mg40%
- Vitamin E0.4 mg2%
- Vitamin K6 mcg4%
- Thiamin0.11 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.28 mg15%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.31 mg35%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories268 kcal → 270 kcal · nearest 10 kcal
- Total Fat15.2 g → 15 g · nearest 1 g
- Saturated Fat4.03 g → 4 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.25 mg → 5 mg · nearest 5 mg
- Total Carbohydrate30.2 g → 30 g · nearest 1 g
- Dietary Fiber2.98 g → 3 g · nearest 1 g
- Total Sugars22.9 g → 23 g · nearest 1 g
- Protein3.38 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.49 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium359 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat51% of calories
- Carbohydrate45% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Excluding Citrus, with Nondairy Whipped Topping has 270 calories per 1 cup (175 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Excluding Citrus, with Nondairy Whipped Topping has 3 g of protein per 1 cup (175 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709298.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
- Fruit Salad, Excluding Citrus, with Pudding
- Fruit Salad, Excluding Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Excluding Citrus, with Whipped Cream
- Fruit Salad, Fresh, Excluding Citrus, No Dressing
- Fruit Salad, Fresh, Including Citrus, No Dressing
- Fruit Salad, Including Citrus, with Marshmallows
- Fruit Salad, Including Citrus, with Nondairy Whipped Topping
- Fruit Salad, Including Citrus, with Pudding
- Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Including Citrus, with Whipped Cream
For information only. Check the sources before printing a label.