Pineapple Salad with Dressing
190 calories per 1 serving (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (184 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium90 mg4%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars19 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat6 g
- Vitamin A10 mcg RAE2%
- Vitamin C97 mg110%
- Vitamin E0.5 mg4%
- Vitamin K25 mcg20%
- Thiamin0.11 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.18 mg10%
- Folate30 mcg DFE8%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg2%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat1.63 g → 1.5 g · nearest 0.5 g
- Cholesterol5.52 mg → 5 mg · nearest 5 mg
- Sodium88.3 mg → 90 mg · nearest 5 mg
- Total Carbohydrate23.5 g → 24 g · nearest 1 g
- Dietary Fiber1.47 g → 1 g · nearest 1 g
- Total Sugars19 g → 19 g · nearest 1 g
- Protein0.92 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.11 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium236 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pineapple Salad with Dressing in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat50% of calories
- Carbohydrate49% of calories
Questions about Pineapple Salad with Dressing
How many calories are in Pineapple Salad with Dressing?
Pineapple Salad with Dressing has 190 calories per 1 serving (184 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pineapple Salad with Dressing?
Pineapple Salad with Dressing has 1 g of protein per 1 serving (184 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709310.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
For information only. Check the sources before printing a label.