Plum, Raw
70 calories per 1 cup (155 g), from USDA FoodData Central.
70
Calories
1 g
Protein
0 g
Total fat
18 g
Carbs
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate18 g6%
- Dietary Fiber2 g8%
- Total Sugars15 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C15 mg15%
- Vitamin E0.4 mg2%
- Vitamin K10 mcg8%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.09 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.434 g → 0 g · shown as 0
- Saturated Fat0.0264 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate17.7 g → 18 g · nearest 1 g
- Dietary Fiber2.17 g → 2 g · nearest 1 g
- Total Sugars15.4 g → 15 g · nearest 1 g
- Protein1.09 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.264 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium243 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plum in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat5% of calories
- Carbohydrate99% of calories
Questions about Plum
How many calories are in Plum?
Plum, Raw has 70 calories per 1 cup (155 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plum?
Plum, Raw has 1 g of protein per 1 cup (155 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709265.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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