Cherries, Canned
190 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories190 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate47 g17%
- Dietary Fiber4 g13%
- Total Sugars44 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.18 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.35 g → 0 g · shown as 0
- Saturated Fat0.065 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.5 mg → 0 mg · shown as 0
- Total Carbohydrate47 g → 47 g · nearest 1 g
- Dietary Fiber3.5 g → 4 g · nearest 1 g
- Total Sugars43.6 g → 44 g · nearest 1 g
- Protein1.78 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.85 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium303 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate102% of calories
Questions about Cherries
How many calories are in Cherries?
Cherries, Canned has 190 calories per 1 cup (250 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cherries?
Cherries, Canned has 2 g of protein per 1 cup (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709232.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
For information only. Check the sources before printing a label.