Fig, Canned
190 calories per 1 cup (250 g), from USDA FoodData Central.
190
Calories
1 g
Protein
0.5 g
Total fat
48 g
Carbs
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories190 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate48 g18%
- Dietary Fiber6 g20%
- Total Sugars43 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.7 mg4%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K9 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg8%
- Vitamin B60.2 mg10%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium35 mg8%
- Zinc0.3 mg2%
- Selenium1 mcg0%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.6 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.113 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.5 mg → 0 mg · shown as 0
- Total Carbohydrate48.4 g → 48 g · nearest 1 g
- Dietary Fiber5.5 g → 6 g · nearest 1 g
- Total Sugars43 g → 43 g · nearest 1 g
- Protein1.4 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.7 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat3% of calories
- Carbohydrate102% of calories
Questions about Fig
How many calories are in Fig?
Fig, Canned has 190 calories per 1 cup (250 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fig?
Fig, Canned has 1 g of protein per 1 cup (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709236.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.