Fruit Mixture, Frozen
70 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g8%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C45 mg50%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.06 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium2 mcg2%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.345 g → 0 g · shown as 0
- Saturated Fat0.0525 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.5 mg → 15 mg · nearest 5 mg
- Total Carbohydrate16.9 g → 17 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars13.8 g → 14 g · nearest 1 g
- Protein1.04 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.51 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium219 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat4% of calories
- Carbohydrate94% of calories
Questions about Fruit Mixture
How many calories are in Fruit Mixture?
Fruit Mixture, Frozen has 70 calories per 1 cup (150 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Mixture?
Fruit Mixture, Frozen has 1 g of protein per 1 cup (150 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709292.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
- Fruit Salad, Excluding Citrus, with Marshmallows
- Fruit Salad, Excluding Citrus, with Nondairy Whipped Topping
- Fruit Salad, Excluding Citrus, with Pudding
- Fruit Salad, Excluding Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Excluding Citrus, with Whipped Cream
- Fruit Salad, Fresh, Excluding Citrus, No Dressing
- Fruit Salad, Fresh, Including Citrus, No Dressing
- Fruit Salad, Including Citrus, with Marshmallows
- Fruit Salad, Including Citrus, with Nondairy Whipped Topping
- Fruit Salad, Including Citrus, with Pudding
For information only. Check the sources before printing a label.