Frozen Vegetable Egg Rolls, Prepared
150 calories per 1 egg roll (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg roll (68 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate22 g8%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C5 mg6%
- Vitamin E0.5 mg4%
- Vitamin K27 mcg20%
- Thiamin0.19 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.06 mg4%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.07 mg8%
- Manganese0.28 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.74 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.774 g → 1 g · nearest 0.5 g
- Trans Fat0.034 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium333 mg → 330 mg · nearest 10 mg
- Total Carbohydrate21.6 g → 22 g · nearest 1 g
- Dietary Fiber1.63 g → 2 g · nearest 1 g
- Total Sugars4.05 g → 4 g · nearest 1 g
- Protein4.05 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium151 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat29% of calories
- Carbohydrate59% of calories
Questions about Frozen Vegetable Egg Rolls
How many calories are in Frozen Vegetable Egg Rolls?
Frozen Vegetable Egg Rolls, Prepared has 150 calories per 1 egg roll (68 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Vegetable Egg Rolls?
Frozen Vegetable Egg Rolls, Prepared has 4 g of protein per 1 egg roll (68 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172105.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.