Frozen White Meat Chicken Nuggets, Precooked
50 calories per 1 piece (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (20 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium110 mg5%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.07 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.05 mcg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.03 mg4%
- Manganese0.09 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.08 g → 3 g · nearest 0.5 g
- Saturated Fat0.673 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0164 g → 0 g · shown as 0
- Cholesterol6.8 mg → 5 mg · nearest 5 mg
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate3.25 g → 3 g · nearest 1 g
- Dietary Fiber0.14 g → 0 g · shown as 0
- Total Sugars0.254 g → 0 g · shown as 0
- Protein2.87 g → 3 g · nearest 1 g
- Calcium7.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.286 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat53% of calories
- Carbohydrate25% of calories
Questions about Frozen White Meat Chicken Nuggets
How many calories are in Frozen White Meat Chicken Nuggets?
Frozen White Meat Chicken Nuggets, Precooked has 50 calories per 1 piece (20 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen White Meat Chicken Nuggets?
Frozen White Meat Chicken Nuggets, Precooked has 3 g of protein per 1 piece (20 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172112.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.