Frozen Chicken Nuggets, Dark and White Meat, Precooked
230 calories per 1 serving (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (87 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol30 mg9%
- Sodium470 mg20%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium180 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat6 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E1.7 mg10%
- Vitamin K9 mcg8%
- Thiamin0.08 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.19 mg10%
- Folate30 mcg DFE8%
- Vitamin B120.2 mcg8%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium20 mg6%
- Zinc0.7 mg6%
- Selenium15 mcg25%
- Copper0.09 mg10%
- Manganese0.27 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat3.13 g → 3 g · nearest 0.5 g
- Trans Fat0.06 g → 0 g · shown as 0
- Cholesterol27.8 mg → 30 mg · nearest 5 mg
- Sodium470 mg → 470 mg · nearest 10 mg
- Total Carbohydrate14 g → 14 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Total Sugars0.626 g → 1 g · nearest 1 g
- Protein10.5 g → 10 g · nearest 1 g
- Vitamin D0.261 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.827 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat58% of calories
- Carbohydrate24% of calories
Questions about Frozen Chicken Nuggets
How many calories are in Frozen Chicken Nuggets?
Frozen Chicken Nuggets, Dark and White Meat, Precooked has 230 calories per 1 serving (87 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Chicken Nuggets?
Frozen Chicken Nuggets, Dark and White Meat, Precooked has 10 g of protein per 1 serving (87 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172111.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.