Fat-Free Blue Cheese / Roquefort Dressing
20 calories per 1 tbsp (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (17 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.02 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.04 mg0%
- Selenium0.3 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.172 g → 0 g · shown as 0
- Saturated Fat0.0765 g → 0 g · shown as 0
- Trans Fat0.0163 g → 0 g · shown as 0
- Cholesterol0.34 mg → 0 mg · shown as 0
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate4.35 g → 4 g · nearest 1 g
- Dietary Fiber0.306 g → 0 g · shown as 0
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein0.258 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.67 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0204 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium33 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Blue Cheese / Roquefort Dressi… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat8% of calories
- Carbohydrate89% of calories
Questions about Fat-Free Blue Cheese / Roquefort Dressi…
How many calories are in Fat-Free Blue Cheese / Roquefort Dressi…?
Fat-Free Blue Cheese / Roquefort Dressing has 20 calories per 1 tbsp (17 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Blue Cheese / Roquefort Dressi…?
Fat-Free Blue Cheese / Roquefort Dressing has 0 g of protein per 1 tbsp (17 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167699.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Fat-Free Butter Replacement Powder
- Fat-Free Creamy Dressing (Sour Cream/Buttermilk), Reduced Calorie
- Fat-Free Liquid Vegetable Spread, Salted
- Fat-Free Mayonnaise-Style Salad Dressing
- Fat-Free Vegetable Oil Spread, Tub
- Flaxseed Oil with Sliced Flaxseed
- French Dressing with Cottonseed Oil, Home Recipe
- French Dressing, Commercial Regular
- French Dressing, Fat-Free
- French Dressing, Home Recipe
For information only. Check the sources before printing a label.